Recommendations
Supplements
Foundational
Multi-Vitamin
Most of us don't enough of the vitamins and minerals in our food in order to function optimally. This will help fill in those gaps so we can perform at our best.
Probiotic
Seed Probiotic is a 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
Whey Protein
Clean Protein is rigorously tested for mold, unhealthy bacteria, and heavy metals to ensure you’re getting the cleanest protein possible.
For Kids
Bioray has a great tasting line of supplements for kids that we've using since they were toddlers.
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Magnesium
The BiOptimizers Magnesium Breakthrough supplement is one of the only supplements available on the market that provide the body with the goodness of all important types of magnesium and reduces the risks that arise as a result of magnesium deficiency.
Collagen Protein
Collagen is the most abundant protein in the body, making up about 30% of the total protein. It's the connective tissue in structures like skin and joints—often referred to as the glue that holds the body together.
Multi-Vitamin / Greens
Athletic Greens is a great source of 75 high-quality vitamins, minerals and whole-food sourced nutrients to support optimal health of the brain, body, and gut...all in great tasting powder form.
Vitamin D + K2
Vitamin D3 and K2 work together to benefit bone health, cardiovascular support, and healthy immune function. Combining vitamins D3 and K2 provides greater benefit together than each offers separately.
Vegan Protein
MediClear Plus is a rice and pea protein-based nutritional supplement, with a complete multi-vitamin/mineral profile, additional detoxification cofactors, and well-absorbed botanical phytosomes.
Performance Stack
Amino Acids
Essential Amino Acids (EAAs) are the building blocks of protein, energy, and total body health. They help you grow and maintain lean muscle mass, speed up recovery, improve mental performance, and more.
Electrolytes
LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.
Energy Support
Supporting your mitochondrial health is the single most important thing you can do to help overcome fatigue and increase your energy levels.
Physical Performance
Olympic Rx supports enhanced ATP levels and antioxidant protection to the mitochondria, which helps keep your cells younger and helps them perform better.
Nootropic / Brain Function
A Premium, Next-Generation Nootropic Supplement that's pack with the nutrition your brain needs to heel and function at it's full power.
Brain Function
Neural RX is specifically designed to support cognitive function and provides access to antioxidant protection for your body's mitochondria.
Equipment
Isophit
The Isophit is the best investment you can make to do all you isometric exercises to help you build strength safely, effectively and efficiently
Door Anchor
A great attachment to be able to connect the stretch band and carabiner to expand the list of isometric exercises you can perform.
Stretch Band
I use this stretch band to do isometric exercises on the go.
Portable Stool
An amazing stool that will ensure you have a place to sit in almost any situation.
Carabiners
I use these carabiners with the stretch band to do isometric exercises on the go.
Workout Handles
Strong, sturdy handles to use for your isometric exercises.
Misc.
Meditation
Ziva Meditation is an amazing program to teach those people who say they don't have time and/or think they are bad at meditating to successfully meditate daily.